COURSE DETAILS

Stress Management

Hale Human Capital Not Verified
Kottivakkam

Course Type

Others

Eligibility

Others

Syllabus

Introduction:
In today’s world, we experience a lot of demand for our time, inputs and contributions to the organization we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.

As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.

Contents:
* Stress Management- Introduction
* Impact of stress - Individual and Organizational level
* Using iveffectime management to increase performance and reduce stress
* Managing emotions (Anger, frustration and fear)
* Delegatipn to maximize throughput
* Saying 'No' and offloading work
* Power of positive thinking.

Takeaway:
At the end of the training program one would be able to:
* Anticipate and resolve stressful situations systematically using time-based and people-based techniques
* Respond to stressful situations using a variety of powerful techniques and become more productive
* Say No and be loved for it!
* Use autosuggestion and imagination to full extent to manage your stress level.

Location

Hale Human Capital

No:173 & 174, 2nd Floor, Nehru Nagar, Rajiv Gandhi Road (OMR),
Kottivakkam, Chennai, India,
Postal code: 600096.

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